Are You Really Hungry?

Have you ever had much food in a short period of time, even if you had been full? Are you able to classify your emotions? People sometimes consume a great portion of food than they actually need. Also, it is a kind of emotion management method for the body. This behavior pattern is called emotional hunger, which is straightly related to the emotional status of people.

Emotional eating is a term that explains how people eat to fulfill their emotional needs without physical hunger. There are lots of individuals who experience emotional eating due to negative moods and emotions. Emotional eating can be concerned an escape for those people.

Foremost, people can have emotional eating sessions to avoid encountering their negative emotions. For example, when they have some sad situations throughout the day, they would be starving for some food instead of figuring out how they feel. So, they focus on food and the physical stuff that is going on around them.

Moreover, hunger is one of the most essential needs and eating is one of the most repetitive behaviors in human life. Therefore, eating can be used as a mechanism to cope with some stressful situations. In the other words, food is easy to access and can be found almost everywhere.

However, emotional eating is damaging to the digestive system. Too many calories can be consumed in a very short time. This causes gaining weight, temporary stomachache, and getting an unhealthy lifestyle. As a reminder, emotional eating can be a sign of related eating disorders. It can be turned into any other eating disorder. That is the reason why people should be aware of their eating habits and follow their emotions daily.

How To Distinguish Physical Hunger or Emotional Hunger?

Emotional hunger shows up suddenly. You don't notice that you are getting hungry. You can feel hungry in a few minutes according to your emotional status, even though you are fed up just. It is better to ask yourself if you are starving. Also, scientifically, you can not be hungry if you had some food recently. It takes some time. Physical hunger comes slowly, so you can realize it.

If you picked certain foods, it seems you experience emotional hunger. According to some specific food choices, your brain regulates this food as the primary source of your psychological well-being. Unfortunately, it is just repression that doesn't work. It is just about you think that your favorite food can you save from your current status. You might separate some food that makes you feel good without knowing. In many cases, people experience that as desire or appetite when it is compared to hunger.

In addition, if you feel ashamed or guilty after you eat, it would be described as emotional hunger. As far as it is a very ordinary process that everyone eats to meet their hunger. Your brain knows that you are eating even if you are full. After you are done, you can feel unsafe or upset because of the statement of forcing your body.

To sum up, you should actually get on well with yourself to understand your daily needs and emotions toward people. Communication deep inside of you is a must. You can begin to talk to yourself. So, you will get used to expressing your thoughts and emotions. You are always free to seek professional help. If you suppose, self-help methods are not sufficient to get over it, you can visit a psychologist as well.