From Beautiful Flower to Tea; Chamomile Tea

Chamomile tea is an easy-to-produce tea. Chamomile tea, which is popular all over the world, is one of the oldest plant species that has been used for centuries and is known for its medicinal benefits. It is widely used because it can be consumed safely. Chamomile tea has antioxidant and wound healing properties. Today it is used in cosmetic and medical fields.

Benefits of Chamomile Tea

Each plant has its unique components. Benefits occur when these components are dissolved in water.

-They protect cells thanks to their antioxidant properties.

-It is protective against bacteria, fungi, and viruses.

-Microorganisms responsible for tuberculosis, herpes, and polio diseases are some of the species on which chamomile is effective.

-It shows that the content of chamomile prevents coagulation significantly.

-Chamomile tea can be protective against coronary heart disease if consumed regularly. There are also studies showing the effects of chamomile tea consumption in patients with heart diseases. In addition, the flavonoids in chamomile tea also have blood pressure and cholesterol-lowering effects. High blood pressure and cholesterol values ​​are among the main risk factors for heart health.

-Chamomile content may have therapeutic effects against diarrhea and diarrhea-causing factors.

-It is stated that chamomile tea has an anxiety-relieving effect in individuals with mild or moderate generalized anxiety disorder.

-Studies are showing that chamomile has curative properties against high sugar levels.

-Chamomile tea is a beverage traditionally used for various digestive problems. Scientific research indicates that this tea has protective qualities against stomach ulcers. It shows the mentioned effect by reducing gastric acid secretion and preventing the spread of harmful microorganisms.

-Osteoporosis, a metabolic disease, occurs as a result of decreased bone density. There are studies explaining that chamomile tea has a protective feature against osteoporosis by preventing bone loss.

-Chamomile tea has a healing potential in diseases such as colds, thanks to its unique antimicrobial and anti-inflammatory effects. Studies are showing that this tea is beneficial for ailments such as colds, flu, and sore throat.

Chamomile Tea and Menstrual Period

Chamomile tea is good for most diseases. It helps women a lot. Unfortunately, it is not possible to say that it is good for menstrual bleeding directly, but if we consider my own experiences; Chamomile tea causes you to spend your menstrual periods quite comfortably. First of all, when you start drinking regularly during the PMS period, it is very beneficial for you to stay calm in case of sudden mental changes during PMS periods, due to its nerve and stress-soothing properties. A relaxed body causes your bleeding to come on time.

How to Make Chamomile Tea?

Chamomile tea is prepared by infusing dried flower parts in boiling water. For tea, you can choose ready-made tea bags or dried flower forms. After the chamomile is steeped in boiling water for 5-10 minutes, you should wait for it to cool down to a drinkable temperature. You can safely consume your tea that has been brewed sufficiently and then cooled down.

When and How Many Glasses of Chamomile Tea Should You Drink?

It is debated whether chamomile tea causes discomfort as a result of drinking too much, but as you know, "excess of everything can be harmful". Therefore, if you drink constantly, one glass or at most two glasses a day will be enough for you. Everyone's body reacts differently, so everyone should learn this by trying themselves. For example, it can be drunk before sleep to see its calming effects. For menstrual problems, chamomile tea can be beneficial from consumed before the menstrual period or at the time of bleeding. In cases such as colds and intestinal infections, it can be drunk regularly until the complaints disappear. Chamomile tea, which is consumed because it is protective against various health problems such as osteoporosis and heart diseases, can show its potential effects thanks to regular use.

I prefer to drink it on an empty stomach in the morning so that my stomach is relaxed and all day long.

Chamomile Tea Side Effects

Chamomile tea is a beverage that is considered safe for most people. However, some people may experience allergic problems. Allergic reactions are observed especially in individuals who are sensitive to other plant species from the daisy family. Cosmetic products made from chamomile should be kept away from the eyes.

The content of the article is for informational purposes only. Consult your doctor for diagnosis and treatment.