How to Build New Habits?

Having new habits can be triggered. That is why if you rule some steps, it would be easier. This text will be discussed how to build new habits.

Firstly, you should own a goal. This goal is the consequence of your habit, so it will encourage you in your target. It might be learning a new language or playing a new instrument. Actually, when you have a goal, you will know what you dream about. Also, it would be best if you made your goal more specific. Saying "I want to learn Spanish" is better than "I want to learn a foreign language". Therefore, set your goal instead of generalizing. According to the studies, people with specific goals are more likely to build new habits than others not. It says that people are motivated to reach their goals.

Moreover, it is obvious that you need some methods. For instance, if you would get morning habits, you definitely need to set up your alarm. So you pursue an alarm app on your phone, which is able to get you immediately out of your bed. Even you can ask for help from your roommates or people who live with you to get you up. Well, buying a smart alarm clock is acceptable. However, you can google your own topic. You can get benefit from the people who experience similar situations as you. Fortunately, there are a bunch of communities on social media platforms. Finding groups is very practical. You can learn from others. Science approves that seeking social support is encouraged.

Additionally, consistency is the most essential element of the steps mentioned above. The brain is structured to learn things quickly, but it does not mean the brain is able to memorize everything. Surely, there are differences among individuals. Age, gender, cultural background, and many factors impact the learning process. Consistency explains the frequency of your behaviors. Practicing a new routine can be considered like learning something new. Repeated behaviors are the way of learning of the brain. As a result, your brain is taught by consistency.

Furthermore, it is found that there is a positive correlation between attitude and behavior (Geoffrey Haddock, 2004). In other words, your mind influences greatly your behaviors. Ideas in your head lead you to take action so, you should change your perspective to achieve it. You can start to have different aspects of things going on around you by this post.

Lastly, building new habits is not hard as many people believe so, you can follow some suggestions that will make your journey easier. While you picking up your goals to start a new habit, you should be realistic. Let's assume that you would like to do training regularly. It is good to not try to lift heavy weights on the first day of the workout. You can start slowly with exercises that are suitable for beginners. If you work hard on your first day, you can feel too tired so it might cause muscle pain, soreness, dizziness, and other body damage. Then, you might decide to give up. It is advised that knowing yourself brings success. You should try to listen to yourself and not put stress on. You are free to share your ideas in the comments below the page.

References:

Geoffrey Haddock, G. R. M. (2004, September 1). Contemporary Perspectives on the psychology of attitudes: Geoffrey Ha. Taylor & Francis. Retrieved July 16, 2022, from https://doi.org/10.4324/9780203645031 

MasterClass. (2022, June 17). How to build a habit: 7 tips for building good habits - 2022. MasterClass. Retrieved July 16, 2022, from https://www.masterclass.com/articles/how-to-build-a-habit#how-to-build-a-habit