An Impression of Smartphone Addiction 

Even though cellphones were not a commodity accessible to all sectors of society when they first appeared in the early 1990s, they have since spread rapidly and have become an immutable item. Smartphones are rapidly gaining popularity due to technological advancements, lower prices, and consumer trends. Nowadays, smartphones are among the most crucial communication tools in people's daily lives. Users can quickly do all of their everyday operations thanks to the applications included in smartphones, and they aim to make their lives easier in a variety of ways, including saving time. 

What are the main reasons? 

Addiction, in its most basic form, is a neuropsychological illness marked by a persistent and intense desire to consume a drug or engage in a behavior that gives natural reward, despite severe harm and other negative consequences. Smartphones are now more than just a means of communication between individuals; they also provide access to the Internet, which is their most crucial feature. Dec. These devices allow people to access a wealth of information, shop, and manage their finances in seconds. In addition, smartphones enable people to construct a digital identity. Because of the aforementioned advantages, phones are frequently used, which might lead to addiction. The primary components of this argument are applications such as mobile gaming and social networking platforms. 

Some of The Issues That Smartphone Addiction Causes 

Although it is evident that smartphones are a tool to make human life easier within the context of the information provided above, instances in which mobile phones become addictive after extended use are also an observed phenomenon. According to a World Health Organization study, smartphones create difficulties such as insufficient physical activity, an unhealthy diet, and sight loss conditions. In addition to these issues, it has been suggested that smartphone addiction causes several mental diseases. In addition, research has found that smartphone addiction is similar to other chemical addictions in light of the information provided above. According to the study, people who have their smartphones taken away exhibit symptoms such as restlessness, anxiety, and persistent thoughts about their phone. This circumstance also eliminates the smartphone junkie from social activities. 

Addiction has Some Negative Consequences 

According to sources, the addictive feature of smartphone use is especially prevalent among young people. Given that young people are a population in quest of identity, factors such as social media use, hours spent playing mobile games, and the benefits of the consumer community come to the forefront in this addiction. Another disadvantage of smartphone use is that it leads to feelings of loneliness and insecurity. Individuals who spend a lot of time on the phone are unable to mingle and will struggle to make meaningful friends. This circumstance may lead to the individual developing a lonely and antisocial mentality. 

Conclusion 

According to the findings, one of the most important reasons contributing to smartphone addiction is the availability of phones, which are becoming more accessible to all segments of society as technology advances. Addiction's detrimental effects on human existence include physical health problems such as hunger, obesity, a lack of activity, and, in particular, mental health issues. If you are someone who spends a lot of time on their phones, it is useful to schedule some phone-free time for yourself. This allows you to protect your health while also feeling better. If you believe you are severely addicted, you can seek treatment by keeping in touch with professionals. Keep yourself healthy and joyful. 

References

Malik, S. & Devi, N. (2018). A study on Factors Identifying Smartphone Addiction in User, Journal of Management Research and Analysis, ISSN: 2394-2770, Impact Factor: 4.878, Volume 05 Issue 01(1), March 2018, Pages: 1-9

Popescu, M. A. & Balica, R. Ş. & Lazar, E. & Buşu, V. O. & Vaşcu, J. E. (2022). Smartphone addiction risk, technology-related behaviors and attitudes, and psychological well-being during the COVID-19 pandemic

Sadiq, S. & Anasse, K. & Slimani, N. (2022). The impact of mobile phones on high school students: connecting the research dots, Technium Social Sciences Journal Vol. 30, 252-270, April 2022 

Sinsomsack, N. & Kulachai, W. (2018). A study on the impacts of Smartphone addiction, Advances in Social Science, Education and Humanities Research (ASSEHR), volume 186, 15th International Symposium on Management (INSYMA 2018)